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Services

Individual Appointments

Personal Training

We can create a custom program just for your needs! Call us at 908-696-8418 to get your wellness and fitness goals started!

Busy people need fitness training that is tailored to fit their individual needs. Whether you come to Excel Fitness Center for weight loss, toning, sports conditioning, injury prevention, or post-rehabilitation service, we can design a program for you.

Excel Fitness Center’s personal training program focuses on functional training, a type of training that moves the body in all planes of motion and replicates real life movement. An emphasis on core strength, balance, and stability will help clients’ physical performance. Plyometric training, which helps increase power, speed, and endurance, is also incorporated into each session. All of our training sessions are one hour and are tailored to the individual client’s needs. As the area’s only personal training facility owned and operated by a physical therapist, Excel Fitness Center will bring your fitness training to a new level.

In Home Personal Training sessions

In Home Personal Training sessions are done by Kristi Kilhullen. To schedule an appointment please call Excel at 908-696-8418 or email us at schedule.excelfitnesscenter@gmail.com

Obstacle Course/ Ninja Warrior Birthday Party $300 per appointment

Train like a Ninja on TV! Have your birthday parties at Bernardsville only indoor obstacle course!
Price: $300 for 10 children (starting at age 5)
$25 for each additional child
Includes 2 pizzas and paper products
Party length 1 hour 30 minutes

Kids will train on the course with a certified personal trainer in a safe but fun environment.

All activities will be aged based and designed to meet your child’s abilities

Call Excel at 908-696-8418 or email us at schedule.excelfitnesscenter@gmail.com to schedule your Birthday Party!


Physical Therapy

Excel Fitness Center is the Bernardsville, NJ location for Dimitry Polyakov's Total Physical Therapy practice. Dimitry Polyakov, PT, DPT, Cert. MDT specializes in sports medicine, orthopedics, and rehabilitation. For additional information, www.total-pt.com or email dimitry@total-pt.com for a complimentary appointment.

Massage

Benefits from massage therapy include increased circulation, stimulated lymph flow, relaxation to injured muscles, reduced recovery time from injury, and increased range of motion. Please Call us at 908-696-8418 to schedule an appointment.

Acupuncture

Excel Fitness Center is home for Phoenix Rising Acupuncture, owned and operated by Keith Kimmick, C.A., Dipl. Ac.M
Please contact Keith directly to set up an appointment at 908-672-9669

Acupuncture is an ancient Chinese healing practice devoted to restoring proper energy flow to channels within the body, thus minimizing blockages or imbalances that may lead to pain and/or otherwise impaired function. It may be used alone or in conjunction with other medical initiatives in the treatment of a number of conditions including the following and others

Yoga at Excel $100 per appointment

Yoga through Excel is instructed by Michael Kohan, or Mukunda Chandra das (affectionately known as Mukunda). Please email him at mukunda@yourwellnessyogi.com to schedule your yoga session

Yoga (In Home) through Excel

Yoga through Excel is instructed by Michael Kohan, or Mukunda Chandra das (affectionately known as Mukunda). Please email him at mukunda@yourwellnessyogi.com to schedule your yoga session

30-Minute Personal Training Sessions $53 per appointmentFrom $53 per visit with 8 - 30 minute Personal Training sessions pass

17 and under Personal Training $80 per appointmentFrom $80 per visit with 17 and under Personal Training session pass

Classes

Excel Fit Adult $25 per classFrom $17 per visit with Excel Class - 30 pack passNo purchase required to enroll

15 years and older

Excel Fit Kids $25 per classFrom $17 per visit with Excel Class - 30 pack passNo purchase required to enroll

7-14 years old

Spartan Fit $25 per classFrom $17 per visit with Excel Class - 30 pack passNo purchase required to enroll

Our Spartan Fitness classes is taught by a SGX Spartan Coach. This class is for any individual looking to get ready for an obstacle course race or just looking for a new challenge in their workout routine. Intensity will be anywhere from moderate to advance and will cover obstacle techniques as well as overall conditioning.