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Services

Individual Appointments

Personal Training

We can create a custom program just for your needs! Call us at 908-696-8418 to get your wellness and fitness goals started!

Busy people need fitness training that is tailored to fit their individual needs. Whether you come to Excel Fitness Center for weight loss, toning, sports conditioning, injury prevention, or post-rehabilitation service, we can design a program for you.

Excel Fitness Center’s personal training program focuses on functional training, a type of training that moves the body in all planes of motion and replicates real life movement. An emphasis on core strength, balance, and stability will help clients’ physical performance. Plyometric training, which helps increase power, speed, and endurance, is also incorporated into each session. All of our training sessions are one hour and are tailored to the individual client’s needs. As the area’s only personal training facility owned and operated by a physical therapist, Excel Fitness Center will bring your fitness training to a new level.

In Home Personal Training sessions

In Home Personal Training sessions are done by Kristi Kilhullen. To schedule an appointment please call Excel at 908-696-8418 or email us at schedule.excelfitnesscenter@gmail.com

Mobile Coaching/Personal Training 45 min

  • Online Coaching is available for 40 Min
  • Contact us at schedule.excelfitnesscenter@gmail.com for more details or call 908-696-8418
  • A coach in your corner, that teaches you how to overcome the biggest barriers to your success.
  • A customized plan that works for your body and adjusts with your schedule.
  • And peace of mind that you're doing the right things to get the best results.
  • Massage

    Benefits from massage therapy include increased circulation, stimulated lymph flow, relaxation to injured muscles, reduced recovery time from injury, and increased range of motion. Please Call us at 908-696-8418 to schedule an appointment.

    Physical Therapy

    Excel Fitness Center is the Bernardsville, NJ location for Dimitry Polyakov's Total Physical Therapy practice. Dimitry Polyakov, PT, DPT, Cert. MDT specializes in sports medicine, orthopedics, and rehabilitation. For additional information, www.total-pt.com or email dimitry@total-pt.com for a complimentary appointment.

    Acupuncture

    Excel Fitness Center is home for Phoenix Rising Acupuncture, owned and operated by Keith Kimmick, C.A., Dipl. Ac.M
    Please contact Keith directly to set up an appointment at 908-672-9669

    Acupuncture is an ancient Chinese healing practice devoted to restoring proper energy flow to channels within the body, thus minimizing blockages or imbalances that may lead to pain and/or otherwise impaired function. It may be used alone or in conjunction with other medical initiatives in the treatment of a number of conditions including the following and others

    Classes

    Excel Fit Adult $25 per classFrom $20 per visit with Excel Class - 10 pack pass

    15 years and older

    Spartan Fit $25 per classFrom $20 per visit with Excel Class - 10 pack passNo purchase required to enroll

    Our Spartan Fitness classes is taught by a SGX Spartan Coach. This class is for any individual looking to get ready for an obstacle course race or just looking for a new challenge in their workout routine. Intensity will be anywhere from moderate to advance and will cover obstacle techniques as well as overall conditioning.

    Virtual Group Class $12 per classA credit card is required to enroll but isn't charged until the time of service.

    Class times are:
    Mondays at 7am
    Tuesday at 6:30am
    Thursday at 5pm
    Saturday at 7:30am

    Obstacle Course Fit/SGX

    Our Obstacle Course Fit classes are taught by a SGX Spartan Coach. This class is for any individual looking to get ready for an obstacle course race or just looking for a new challenge in their workout routine. Intensity will be anywhere from moderate to advance and will cover obstacle techniques as well as overall conditioning.